Exercise/Fitness

Trillium Wellness Center, Inc is a unique resource in the Village of Potsdam. Located at 42-1/2 Elm Street, in the community center of Potsdam Presbyterian Church, we offer a variety of classes, workshops, and individual wellness services.

Classes – Trillium offers a variety of yoga and meditation classes designed for people of all ages and abilities. New students are always welcome. North Country Tai Chi holds classes at Trillium.

Community Yoga – Trillium is committed to ensuring yoga is available to everyone. As a not-for-profit organization, we offer our Saturday morning Community Yoga, which is available to everyone, regardless of ability to pay.

Individual wellness services – Massage Therapy, Mental Health Counseling, Physical Therapy, and YogaNurse® Therapy.

 

Check out our website http://trilliumwellnesscenter.org for more information.
Like us on Facebook: https://www.facebook.com/trilliumwellnesscenter